I try to clock up some mileage for them. haha....
I just came up from a short training session - one of those 'secret' training that I conduct on my own time, own schedule. Hey, might as well make use of the condominium's pool and gym downstairs right?
Here's the summary, courtesy of the new RS200sd (note: unfortunately, I don't know why the HRM couldn't pick up any signal from the wearlink - hence no heart rate info today):
Start time: 15:57pm
Total time: 1 hr 21 min 27 sec
Pace - Max: 4:23 min/km, Avg: 20:00 min/km (walk)
Distance covered: 4.07 km
Of course the total time included swimming as well, and I couldn't possibly wear the footpod right?
The course of training - 1500 m (S), 4 km (R), 500 m (S)
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