Daily Log

Arrived at the (old) SMU pool at 6:00pm with Tiong Ghee. We decided to do a short run from the campus to Tanglin Mall and back. Then join the guys for the weekly swim interval training at 7:00pm.

Run Summary:
Time started - 18:13hrs
Time taken - 28min 27sec
Distance - 4.00km
Max HR - 174 (92%)
Avg HR - 160 (84%)
Max pace - 5:04 min/km
Avg pace - 7:06 min/km
Calories - 404 kcal

Total swim distance - 2400 m intervals.