Set 1: 2 times a week; 1 hour workout target
4 x 25m warmups;
20 x 25m hand paddles;
20 x 25m hand paddles + pullbouy;
20 x 25m hand paddles + fins;
20 x 25m unaided;
6 x 25m cool-down
total = 2250m
Set 2: 3 times a week; 30min workout target
Endurance 1500m; or
Count-down (slow to fast): 500m, 400m, 300m, 200m, 100m
Subscribe to:
Post Comments (Atom)
1 comment:
Very interesting!
Post a Comment