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New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Thursday, May 17, 2007

Cyclingturtle Masters Swimming Training Plan Part 1

Set 1: 2 times a week; 1 hour workout target

4 x 25m warmups;
20 x 25m hand paddles;
20 x 25m hand paddles + pullbouy;
20 x 25m hand paddles + fins;
20 x 25m unaided;
6 x 25m cool-down

total = 2250m

Set 2: 3 times a week; 30min workout target

Endurance 1500m; or
Count-down (slow to fast): 500m, 400m, 300m, 200m, 100m

1 comment:

Anonymous said...

Very interesting!