And because it falls on Fourth of July, I did a 4 km run.
It’s an easy-peasy run along the part of the 70.3 route. It’s at the Marina Park portion looping between the Nicoll Highway, to the Ferris Wheel (Singapore Flyer), and to the floating platform, and then returning within the park to Merdeka Bridge and then back to the Concourse. If you don’t know the route, that’s fine. It’s by and large 4km long and I took a leisurely 30min.
I’m coming back to running and I’m doing my base. I didn’t wear my HRM strap today so I didn’t take my HR. But based on perceived ’shagness’ of the run, I’m easy on the breathing and I could basically talk to myself comfortably - but of course I didn't, otherwise other joggers will think I'm crazy.