- trims down the tummy (desperately needed),
- works on the core muscles (ABSolutely),
- builds forearm strength,
- great for heart rate training
- perfect gift for a left armstrong endurance junkie like me!
Join Me for Next Training
New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.
Thursday, March 29, 2007
Birthday Wish List
Cannot cycle outside, so do indoor cycling instead!
But honestly, I've done indoor cycling on these machines before and I will swear by it for the following benefits: