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New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Friday, July 08, 2005

Mid-Season Evolution Analysis

Standard Chartered Singapore Marathon 2004
5 December 2004

10km Run - 1:09:15 hours

Bib Number: 13123

Average Speed: 8.7 kmph

Overall Placing: 1843/4294
Gender Placing: 1360/2573
Country Placing: 1237/3019





NUS Biathlon 2005
February 2005
Tanjong Beach, Sentosa

800m Swim - 19:36 minutes
5km Run - 34:58 minutes

Total Time - 54:34 minutes

Bib Number: 3218

Men's Open Placing: 403/499







Navy Singapore Biathlon 2005
27 March 2005
East Coast Park

1.5 km Swim - 44:44 min
10 km Run - 1:12:10 hours

Total - 2:00:38 hours

Bib Number: 1127









Napa Valley "Grape Escape" Sprint Triathlon
California, USA
14 May 2005

1/2 Mile Swim - 18:14 min (T1 - 4:22min)
15 Mile Bike - 59:11 min (T2 - 2:26min)
4 Mile Run - 47:48 min

Total - 2:12:03 hours

Bib Number: 687

Overall Men's Placing: 176/205
Age Group: 21/24





OSIM Singapore Triathlon 2005
2 July 2005
Sprint Distance

750 m Swim - 19:35 min
20 km Bike - 47:04 min
5 km Run - 35:13 min

Total - 1:41:51 hours

Bib Number: 1303

Men's Open Placing: 154/296

3 comments:

Whelan said...

good stuff man.. steady improvement

Cajun said...

hahaz.. yea.. realli cld see ur progress.. congratz congratz..

Chelonia Munnster said...

thanks guys... it's a long journey (no pun intended) to get the desired physique... but it ain't impossible!