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New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Tuesday, September 06, 2005

Daily Log

Went to the (old) SMU pool again.

Justin's late as usual!

I swam about 1200 m, then went for a run at the tracks.

Run Summary:
Total Distance - 4.0 km
Time Taken - 27:34 min
Max HR - 173 (91%)
Avg HR - 164 (86%)
Max pace - 4:22 min/km
Avg pace - 6:53 min/km
Calories - 407 kcal

Saw Calvin Sim (fellow Boilermaker) at the pool also.

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