Join Me for Next Training

New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Friday, September 02, 2005

Daily Log

Went for a morning run at Bishan Park. Sky was slightly overcast with a slight drizzle. Some headwinds on the return leg along Sin Ming Avenue.

Run Summary

Total Distance - 5.20km
Time taken - 35.00 min
Max HR - 177 (93%)
Avg HR - 165 (87%)
Max pace - 5:24 min/km
Avg pace - 7:07 min/km
Calories - 523 kcal


Anonymous said...


Chelonia Munnster said...

must be Tiong lah!!!
forever 'yoot-ing'...