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New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Monday, March 21, 2005

Test of the Rotator Cuffs

Okay and so I missed the morning simulation training. Woke up so late at 1000hrs. Maybe it was good for the body to recover through sleep.

Anyway I went swimming at the pool. Went for a straight 30 minute swim and I managed 1500 meters in the timeframe. A definite pat on the back. The shoulder pain is subsiding but still noticeable.

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