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New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.

Tuesday, March 22, 2005

SMUth Swim

Went to the SMU pool after Ann Jee's ROM.

Training was led by Joe. Did swim intervals to prep for speed and endurance for this Saturday's race. Of course tested my shoulder as well. Good effort in training but shoulder is still alittle stiff. I figured it could be a matter of concentration to get the correct posture and use of core muscles in order to prevent any sudden pain. Concentration helps me focus on completing the race.

5 x 200m
10 x 50m
1 x 800m
total distance: 2300m

Went out with the dudes for dinner at Adam Road Hawker Center after training.

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