I've been trying to resolve this personal issue for the longest time. Don't get me wrong: it's not that I've been eating and eating and offering no control whatsoever with regards to my intake of food. I've been trying. In fact, at times I even make sure I don't go beyond the proverbial 70% fullness 'feeling'.
Maybe I haven't tried hard enough. My principle was simple: I train hard, I eat hard. I came up with excuses that I should 'replenish my stores' as soon as I'm done with a hard day's worth of training.
Alright, it's not a 'maybe'. I've got to admit I haven't tried hard enough. My resolution has to start today: I should be consuming more vegetables, more fruits, NO chicken skin, NO fatty meats, more fish, NO char kway teow, NO laksa and anything related to coconut-based gravy, less salt, less oil, NO trans fats, NO animal fats, etc.
It's a matter of putting in more discipline into my food intake. It's not as if it's impossible to achieve. Right? I can do it. Must be more conscious.
(okay, maybe I could reward myself with the occasional ribeye steak and boiled vegetables on the side...)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment