G.A.W.K

It's 26 Oct. In a bid to 'progress' in my training routine and perhaps spice up the cardio workouts, I've decided that I'm going to embark on the G.A.W.K, also known as the Great Abdominal WorKout.

Will start tomorrow. Basically I'll start with 200 crunches on my first day. I will increase my crunches by 2% everyday up to a month (or 30 days). Then we'll see if there are any improvements in:

1. achieving any form/shape/inkling of a six-pack washboard ab,
2. overall endurance to overcome the daily incremental load,
3. improvement in heart rate (will wear HRM)

Please motivate me.