In the lead up to the Standchart marathon, I admit I haven't been piling up the mileage I had initially planned to. With work, travel and the upcoming reservist stint, it's probably just sane to maintain a level of fitness.
My definition of fitness maintenance: Able to run 15km comfortably - no walking; just steady pace.
Hopefully in time to come, my 3-week posting to a camp on the eastern side would allow me to head for the beautiful stretch of beach for some run training.
Anyway, I've been doing my regular runs of between 5-10km, and heading to the open sea for some cardio and recovery during the weekends. (note: regular runs of 5-10km is not my training target, that's why I mentioned that I haven't been piling up on the mileage. I should be clearing at least 15km by now to be comfy with the half marathon in Dec).
Speaking of open sea swims, I was at Tanjong Beach on Sunday. It wasn't that crowded at the beach, thanks to the huge 13,000 crowd at the Barclay's Open at Serapong Course! High tide at Tanjong is always my favourite time to tackle the lagoon waters - it's a nice mix of waves, surface current, and water clarity. (in comparison, low tide is like... shit).
And so I got in and swam. My target was to do 2 lengths with increased stroke rate while maintaining glide techniques.
Water was - as expected - nice and warm with the right amount of underwater visibility. I could see slightly beyond my outstretched hand.
I was wearing my silver Timex Ironman watch coz my usual Polar HRM was still at AC. As I swam, the watch was glimmering in the noonday sun even when it was submerged in the water. Ahhhh.... I thought to myself..... How nice it is to swim in the sea, with sun and sand and achieving the most basic of fitness goals for the day.
And then the glimmering silver reminded me of fish tackle.
Science popped into my head: Fish tackle (bait) is made of shiny metal to attract fish. Big Fish. The shiny glimmering metal attracts big ass fish!
And that's how I managed to achieve a higher stroke rate at Sentosa.
Mission accomplished.
Next time, no more shiny glimmering Timex watch for open sea swims.
Remember that folks. It's not a nice feeling to have when out in the open sea.
Join Me for Next Training
New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling.
Tuesday, November 06, 2007
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