Did an 18km run yesterday at 5am from Sengkang to Orchid Country Club and back. A record 20+ trifamers turned up at that crazy time to do an LSD.
Gee whiz, but I didn't sleep well the night before. I think I had only 3.5 hours of sleep.
And now I have the flu. My body decided to protest against my sanity.
Therefore it is important to Hydrate, have Sufficient Sleep, Eat Properly the day before any training.
Or else suffer the consequences.
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