I'm going to sign up the entire group on Friday and will collect all the barang barang (T-shirts, wristbands, etc.) Friday evening. Here are the instructions for those who've signed up with me:
I'll be at the Seah Im Hawker Center car park (opposite Harbourfront) from 6:45am to 7:15am on Sunday 18 September. The race starts at 8:00am and we all should be there latest by 7:45am. If I'm not mistaken, the wristband will give you entry into Sentosa. For those who have signed up with me, you can collect your T-shirt and wristband while I'm at Seah Im. If we miss each other, then you would have to look for me in Sentosa after 7:15am.
Moby and Clayton, you guys be in charge of your respective sub-groups. You have my number so can call me if anything.
If you want to meet me on alternative times, can try giving me a call and we'll see what we can do about it.
Oh yes, please pass me the registration money too - whether you make it to the run or not. Thanks hor...
Daily Log:
Warm-up Swim - 500m
Run Summary:
Total Distance - 2.91 km (loop Upp Thomson Road - Bishan Park (800m) - Sin Ming Ave)
Time taken - 18:21 min
Max HR - 176 (93%)
Avg HR - 169 (89%)
Max Speed/Pace - 12.4 km/hr, 4:50 min/km
Avg Speed/Pace - 9.5 km/hr, 6:18 min/km
Calories - 287 kcal
I consciously did a faster pace today. This is a particularly good route to train for some speedwork and would be quite ideal for IPPT 2.4km training.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment