Race started at 1200hrs. Swim was called cut-off at the 17th minute. I was already halfway through the swim. Then it was restarted at 1300hrs when the storm subsided. The restart meant another 1.5km swim. Whoa... considering the earlier 800m, this means a total of about 2.3km in the open sea! I don't really like Sentosa lagoons because they are saltier than East Coast - somehow.
Abrasion on the armpits due to the LG tri top. Next time must apply Vaseline or BodyGlide to prevent the chaffing.
Transitioning at T1, I passed the Championchip transponder to David (Tri Succulent) for the 10km running segment. While he was running I was watching out for Mythos to come out to the beach and start his 10km run. He came out and I promised to pace him for the final 5km (2nd loop).
He came around and we ran together.
Run Summary:
Total time - 33:02 min
Distance - 4.26 km (so the actual race distance is less than 10 km... hmmmm...)
Max HR - 203 (107%)
Avg HR - 161 (85%)
Max pace - 4:55 min/km
Avg pace - 7:45 min/km
Calories - 481 kcal (run only)
After the race we came back to mainland for Thaksin Beef Noodles at Seah Im Food Center - regular post-training recovery meal for Trifam dudes.
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