Went to the SMU pool after Ann Jee's ROM.
Training was led by Joe. Did swim intervals to prep for speed and endurance for this Saturday's race. Of course tested my shoulder as well. Good effort in training but shoulder is still alittle stiff. I figured it could be a matter of concentration to get the correct posture and use of core muscles in order to prevent any sudden pain. Concentration helps me focus on completing the race.
Intervals:
5 x 200m
10 x 50m
1 x 800m
total distance: 2300m
Went out with the dudes for dinner at Adam Road Hawker Center after training.
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"Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me.
About Me
- Chelonia Munnster
- Started the sport of triathlon in early 2005. Had an accident in 2006, leaving my left arm broken in several places. Gonna slowly gain back the mental and physical strengths to start all over again.
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2005
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March
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- Singapore Navy Biathlon 2005
- SMUth Swim
- Jee's ROM
- Test of the Rotator Cuffs
- Mobilisation Mars Training Routine
- MacRitchie X-Country Revisited
- Mobility of Right Shoulder a Stumbling Block
- Cranking it up. 8 loops around Marina South isn't ...
- Butt aches but there's still time to show the tong...
- New Balance Singapore Duathlon 2005
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March
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